Himalayan Goji Berries as Nutrition Supplement
Himalayan goji berries differ in taste as well as appearance when compared to the Chinese goji berries. These berries are more sweeter, and larger in size. The Chinese berries are slightly bitter. Nevertheless, both types of goji berries are nutritionally dense, and are particularly effective natural remedy against age related problems.
Goji berries, be they Himalayan, or Chinese, contain important nutrients such as vitamins, minerals, compounds, and elements. This vital nutrients include vitamin B1, B2, B6, C, amino acids, beta-carotene, iron, polysaccharides, and anti oxidant compounds. In addition to these, there are traces of elements such as germanium, and selenium. Goji berries have several positive effects on health, such as improving cardiovascular system and immunity, protecting liver, and increasing sleep in insomnia patients. Some of the minerals in it are also effective against cancers. Apart from these benefits, goji berries have also been found to be useful for reducing weight. Unlike the traditional pills, these berries are tasty as well. They can be dried like raisins, or consumed as juices. There are several recipes with these berries. Even chocolate goji berries, i.e., goji berries covered with chocolate are available in market.